How do you stop yourself from losing your foothold in the turbulence of everyday life? If the world cannot help us any longer, we will have to look inside ourselves to find peace, strength and energy. In seven experiments that mobilize your imagination and the way you experience your body, Krist takes you on an amazing and fascinating journey of discovery.
The seven experiments in this book together form one long exercise to heighten your mental, emotional and physical awareness. They help you to leave your comfort zone and think out of the box to find new strength, peace, space and energy within your own system. Each exercise is easy to put into practice and takes no more than 20 or 40 minutes of your time. Above all, do whatever is necessary to develop your own personality. It will help to make the world a better place.
Besides Haal meer uit jezelf, Krist wrote Uw werk en uw leven (Your work and your life) in 2016, in which he makes a case for reconsidering the way we work and live together. The book has been adapted into English and will soon be translated into Spanish, Portuguese, Vietnamese and Japanese.
Krist is co-founder and partner of the communications agency choco. He also works as an organizational coach and speaker for businesses and government agencies. You can book Krist as a speaker at ReadMyLips.